Tranquil Holistics
Mastering peace and tranquility for Busy Working Women
Six pillars to Empowerment
Clear & Calm
Inspired Vision
Inspired Vision focuses on helping you tap into your inner dreams and aspirations, to align your daily life with your true purpose. Through guided visualizations and goal-setting techniques, you will gain clarity and motivation to pursue a life that truly inspires you.
Peaceful Time Rituals
Peaceful Time Rituals are about creating daily routines that bring calm and order to your life. Learn how to manage your time more effectively and mindfully, creating pockets of peace throughout your day.
Sacred space creation
Sacred Space Creation involves designing physical and mental environments that nurture your well-being. By curating spaces that soothe and inspire, you will create a sanctuary that supports your journey to inner peace.
Tranquil practices
Tranquil Practices cover a variety of techniques such as meditation, yoga, journaling, and breathwork to help calm the mind and body. These practices are designed to be integrated into your daily life for ongoing stress reduction.
Graceful growth
Graceful Growth is about embracing personal development and self-improvement with compassion and patience. This pillar encourages you to grow steadily and sustainably without succumbing to pressure or overwhelm.
Serene endurance
Serene Endurance focuses on building long-term resilience and persistence with a calm and steady approach. By cultivating habits and mindsets that support enduring peace, you will be better equipped to handle life's challenges with grace.
Embrace tranquility: let calm & clear guide your path to holistic wellness
"Calm mind brings inner strength and self-confidence, so that's very important for good health." - Dalai Lama
Tranquil Practices
Testimonials
"Madeline is a wonderful yoga instructor. My mom and I took classes with Madeline for many years. She was always an upbeat, positive person who was knowledgeable and dedicated to her students. It was wonderful to have Madeline's expertise during the many changes in my life as I was practicing yoga, such as pregnancy and the post-partum recovery period. Yoga is so much more than poses and I always felt a part of a wellness community during Madeline's yoga practices. Yoga helps me to be mindful and to feel stronger and more limber in my movements. Madeline offers a wonderful yoga experience for anyone looking to start or continue their yoga practice!" Patty Clinton-Luke
"I’ve enjoyed the benefits of yoga for many years and Maddie Simpson has been my instructor for much of those years. Maddie has shown me how the positive effects of mediation and breathing practices influences mind and body by relaxing, letting go of anxiety and other every day concerns that fills your mind. Yoga poses has been beneficial for concentration, posture, balance and flexibility and for me personally, has relieved back pain that I have suffered from a long while. Yoga is a way of life for me. " Lorraine Mcgillvray
"My name is Jennifer Ward, I am 76 years old and have been practicing yoga for the past fifteen years. I started practicing yoga in 2009 when I was 61 years old to help a friend.
In 2009 I joined Madeline Simpson’s gentle yoga class. I was surprised to find how inflexible I was and couldn’t even do the simplest postures. I have poor posture, arthritis and a herniated disc in my lower back.The benefits I have from practicing yoga is an improved posture, I have learned to strengthen the muscles in my chest, back and shoulders that has brought my body
more into alignment. I’m no longer hunched over from years of working on a computer at my desk My joints are more flexible, and my balance has improved. I have strengthened my back and stomach muscles which resulted in a significant reduction in
back pain. I can now practice on a more intermediate level.
Meditation has helped me to quiet my mind and focus on my breath to promote calmness and inner peace.
Many thanks to Madeline Simpson for her years of dedicated instruction, leadership,and professionalism. She is knowledgeable, compassionate and thorough in her communication and encouragement to her students."